Natal Check/MOT
Your Postnatal Health Matters
Welcome to the Natal Check at Flex Pilates and Physiotherapy - your comprehensive postnatal health assessment designed to support your recovery and empower you on your journey back to fitness and wellness.
Whether you're six weeks or six years postpartum, understanding how your body has changed and recovered is essential. Our specialist Natal Check provides you with expert guidance, reassurance, and a clear roadmap for your unique recovery journey.
Led by Beki, our experienced Women's Health Physiotherapist, this detailed assessment gives you the time and space to discuss your concerns, explore your recovery, and plan your path forward with confidence.
Why Have a Natal Check?
Pregnancy and childbirth place extraordinary demands on your body. Yet many women receive minimal postnatal care or guidance on how to safely return to exercise and daily activities.
Our Natal Check is designed to:
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Assess your core and pelvic floor strength
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Identify any abdominal separation (diastasis recti)
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Check your posture and alignment
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Evaluate scar healing (if you've had a C-section or perineal tears)
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Address any pain, discomfort or concerns you're experiencing
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Provide personalised advice on returning to exercise safely
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Give you confidence in your body's recovery
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This isn't just a tick-box exercise - it's a comprehensive assessment tailored to your individual experience, goals and concerns.
Who is the Natal Check For?
Our Natal Check is perfect for any woman who has given birth, regardless of:
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How long ago you gave birth (6 weeks to 6+ years postpartum)
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Your type of birth (vaginal, assisted, or C-section)
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Whether you've had one baby or several
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Your current fitness level or activity goals
You might benefit particularly if you:
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Want to return to exercise but feel unsure where to start
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Experience leaking when you cough, sneeze, jump or run
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Have pain during intercourse
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Notice a gap or bulge in your tummy
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Have ongoing back, hip or pelvic pain
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Feel your core is weak or your tummy feels "loose"
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Have concerns about your C-section or perineal scar
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Simply want reassurance that your body has recovered well
Whats Included in Your Natal Check
Your appointment with Beki includes:
Detailed Health History - We'll discuss your pregnancy, birth experience, and any symptoms or concerns you're experiencing, from incontinence and pelvic pain to back pain or abdominal weakness.
Physical Assessment - A thorough examination including:
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Pelvic floor muscle function and strength
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Abdominal muscle assessment (checking for diastasis recti)
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Posture and movement patterns
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Scar assessment (C-section or perineal)
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Core stability and breathing patterns
Personalised Exercise Guidance - Clear, practical advice on:
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Safe exercises to begin or continue
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Movements to modify or avoid
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Progression pathways tailored to your goals
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Whether you're ready to return to running, gym work, or high-impact activities
Treatment Plan - You'll leave with a bespoke plan that may include recommendations for:
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Pelvic floor exercises
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Core strengthening strategies
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Our Pre and Postnatal Pilates classes
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Scar therapy (if needed)
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Further physiotherapy sessions
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Onward referrals if required
A Safe Space to Talk - We understand that postnatal recovery can be physically and emotionally challenging. Your Natal Check provides a confidential, supportive environment to discuss any concerns - nothing is off limits.
Our Women's Health Physiotherapist.
Why Choose Flex for your Natal Check
Specialist Expertise - Beki is a fully qualified Women's Health Physiotherapist with extensive experience in postnatal recovery. You're in expert hands.
Comprehensive Assessment - We take a full hour for your appointment, ensuring you receive the thorough assessment and personalised guidance you deserve.
Holistic Approach - We consider your whole body and your individual goals, not just isolated symptoms.
Ongoing Support - Following your Natal Check, we can support you with our Pre and Postnatal Pilates classes, further physiotherapy, or scar therapy as needed.
Safe, Welcoming Environment - At Flex, we've created a space where you can feel comfortable discussing any concern. We understand the challenges of postnatal recovery and are here to support you every step of the way.
Frequently Asked Questions
When should I have a Natal Check? We recommend waiting until at least 6 weeks postpartum, though you can benefit from a Natal Check at any stage - even years after giving birth.
What should I wear? Please wear comfortable clothing that allows us to assess your abdomen and movement - leggings/shorts and a sports bra or vest top are ideal.
Can I bring my baby? Absolutely! We're a baby-friendly clinic and understand the realities of early motherhood. Your little one is welcome to join us.
Will the examination be uncomfortable? We'll talk you through everything before we begin. All assessments are conducted with your comfort and consent. If you have concerns about internal examination, please let us know - we can adapt the assessment accordingly.
What if I need further treatment? If we identify issues that would benefit from ongoing care, we'll discuss your options. This might include our Pre and Postnatal Pilates classes, Scar Therapy, or further physiotherapy sessions.
