Chartered & Registered
HCPC & CSP clinical expertise across MSK, sports & women's health
Physio-LED Pilates
Every mat class is taught by a fully qualified physiotherapist, including specialist pre & postnatal support
60-Minute assessments
Full clinical evaluation and hands-on care on day one
westfield health accepted
Official receipts for straightforward cash plan claims
Specialised Care & Movement Tailored to Your Body
Meet the Team
BEKI CUNLIFFE
Clinic Director & Chartered Physiotherapist
Women's Health · Scar Therapy · Mat Pilates
“With extensive clinical experience, I combine specialised hands-on physiotherapy with expert movement analysis and Pilates. Passionate about empowering recovery - particularly in women's health, post-surgical care, and scar therapy. I take the time to listen, understand your goals, and guide you back to feeling like yourself again.”
Our Instructors & Specialists
Our certified Pilates instructors, sports physiotherapists, and massage therapists are here to guide your recovery and strength.
What Our Clients Say
"Swimming stronger
and faster."
Following a long-distance swim, I was left with a sore shoulder. Emily diagnosed the problem, listened to my training plan, and advised me how best to manage it - I could still swim! The exercises dealt with the pain and progressed to strengthen my shoulders. Now, I’m swimming stronger and faster. Which is great
at 58!
Caroline, Sheffield
Sports Physiotherapy & Rehab
"Through her support, I have a part of me back."
I went to Beki with no idea how to recover from having a C-section. Beki took her time listening to my experience and how I was. She worked with me to close my abdominal separation, build strength, and through scar therapy my scar looks and feels healthier and is healing amazingly. I can't recommend it enough.
Lauren, Sheffield
Postnatal Care & Scar Therapy
"Attending for 7+ years,
feeling much more mobile."
I’ve been attending this studio for Pilates for 7+ years. Following a full abdominal hysterectomy, I struggled to regain my fitness. Beki used scar therapy and physio to get my back moving again after surgery. I’m feeling much more mobile and the muscle spasms have eased massively. I couldn’t be more grateful. Thanks Beki!
Jenna, Sheffield
Physio-Led Pilates & Rehabilitation
Read the latest Flex blogs and articles...
GET IN TOUCH
Tel: 0114 4539669
© Copyright 2026 by Flex Pilates and Physiotherapy