OUR PHILOSOPHY
At Flex Pilates and Physiotherapy in Hillsborough, Sheffield - we believe in treating the whole person, not just the injury. Our team of experienced Physiotherapists and Pilates instructors work together to provide a holistic approach to healthcare. We combine manual therapy, exercise rehabilitation, and Pilates to help you achieve your goals and improve your quality of life.
"Here at Flex we are passionate about delivering Pilates classes and Physiotherapy to the highest standard."
- Jo Ness - Founder of Flex
JOIN US @ FLEX
Welcome to Flex Pilates and Physiotherapy! We offer a range of services designed to help you achieve your health and wellness goals. Whether you're looking to join our Pilates classes for improved well-being or need expert Physiotherapy care, we're dedicated to supporting you.
Take a moment to browse our services and see what Flex can offer. You can also stay up-to-date with our latest news and helpful tips on our blog. If anything is unclear or you have questions, please reach out – we're here to help!
PILATES CLASSES
Our group Pilates classes in our Studio in Hillsborough, Sheffield are a fun and effective way to strengthen your core, improve flexibility and posture. We offer a variety of classes for all levels, from beginners to advanced.
Plus keep an eye out for our regular Pre and Postnatal Pilates courses.
Whether you are recovering from an injury or looking to improve your fitness, our certified instructors will help you achieve your goals.
PHYSIOTHERAPY ASSESSMENT
Our Physiotherapy assessment will help us identify the root cause of your pain or injury and develop a personalised treatment plan.
We provide personalised treatment plans to help you recover from injuries, manage chronic conditions, and improve your performance. Book an appointment today and start your journey towards better health.
WOMEN'S HEALTH
Our aim at Flex is to help keep women strong and healthy at all stages of their life. Here at Flex we can provide you with a safe space to talk to Beki, our specialist Physiotherapist, to discuss your individual needs.
We offer various services including Pre and Postnatal Pilates, Natal Checks, Scar Therapy (inc. LymphaTouch) and pelvic floor therapy. To find out more about each of these and more please click the button below.
Our Team.
Meet our amazing team here at Flex.
Select a team member to find out more about them or see them all here.
Read the latest Flex blogs and articles...
GET IN TOUCH
Tel: 0114 4539669
