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About us

Welcome to Flex Pilates and Physiotherapy! We are a team of dedicated professionals who specialize in providing high-quality Pilates classes and Physiotherapy services.

 

Flex can be found on Middlewood Road, Hillsborough, Sheffield, S6. This has been our home for Flex since 2017 when our Founder Jo Ness decided we needed a more permanent home after initially teaching Pilates across various church halls and community centres. The building was transformed from a retail unit into a beautiful studio and Physiotherapy clinic. Jo moved all the classes into the studio and subsequently built a fantastic business, employing new staff and welcoming many more new clients.

Now in 2024, Jo has decided to take a more back seat role in Flex. For the business to continue to grow, a new Director was needed and in 2023, Beki Cunliffe expressed an interest and Jo is so proud to say Beki now runs Flex Pilates and Physiotherapy.

 

Our mission is to help our clients achieve optimal health and wellness through personalized treatment plans and effective exercise programs. With our expertise in musculoskeletal conditions, women's health and pre/post natal care, we are committed to helping you recover from injuries, manage chronic pain, and improve your overall physical well-being. Whether you are an athlete looking to enhance performance or someone seeking relief from everyday aches and pains, we are here to support you on your journey to a stronger, healthier you. Contact us today to book your first session!

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