Expert Physiotherapy & Physio-Led Pilates in Hillsborough, Sheffield
Welcome to Flex Pilates and Physiotherapy! We are a team of dedicated professionals who specialise in providing high-quality Pilates classes and Physiotherapy services.
Flex can be found on Middlewood Road, Hillsborough, Sheffield, S6. This has been our home for Flex since 2017 when our Founder Jo Ness decided we needed a more permanent home after initially teaching Pilates across various church halls and community centres. The building was transformed from a retail unit into a beautiful studio and Physiotherapy clinic. Jo moved all the classes into the studio and subsequently built a fantastic business, employing new staff and welcoming many more new clients.
In 2024, Jo decided it was time to take a more back seat role in Flex. For the business to continue to grow, a new Director was needed and in 2023, Beki Cunliffe expressed an interest and Jo is proud to say Beki now runs Flex Pilates and Physiotherapy. Under the leadership of Beki Cunliffe, a specialist Women's Health Physiotherapist, Flex continues to bridge the gap between clinical rehabilitation and functional movement. Jo Ness’s founding vision of a high-quality, community-focused studio remains at our core, now enhanced by Beki’s advanced clinical expertise.
Our mission is simple: to provide Sheffield with the highest standard of Physio-led care. We believe that exercise is medicine, but only when it is taught with clinical precision. Whether you are visiting us for Physiotherapy, Sports Massage, Women's Health, Scar Therapy, or our specialist Pilates classes, you are in the hands of Chartered Physiotherapists who understand the science of your recovery.
