Expert Scar Therapy in Sheffield
Clinical Scar Tissue Release: Combining Hands-on Therapy with LymphaTouch Technology
Do you have a surgical scar that feels tight, painful, numb, or restrictive?
Whether it is a C-section, an orthopaedic procedure, or abdominal surgery, you may be struggling with how your scar looks, feels, or affects your movement. You don't have to live with a scar that feels like it’s "holding you back."
At Flex Pilates and Physiotherapy, we specialise in advanced scar therapy in Sheffield to help you heal, recover, and reconnect with your body. At our Hillsborough clinic (S6), we provide expert scar management for patients recovering from C-sections, joint replacements, and various cosmetic or general surgeries.
Led by Beki, our specialist Women's Health Physiotherapist, our appointments combine clinical assessment with effective hands-on treatment and LymphaTouch technology. We work to improve the appearance, sensation, and function of your scar—whether it is only a few weeks old or has been there for many years. Let us help you feel strong, confident, and comfortable in your skin again.
Understanding Your Scar
Having surgery - whether it's a planned C-section, emergency procedure, or any other operation - leaves you with more than just a visible mark. Scars can affect how your body moves, feels and functions.
Many people experience:
-
Tight, restrictive scar tissue that limits movement
-
Pain, tenderness or hypersensitivity around the scar
-
Numbness or altered sensation
-
Red, raised or lumpy scar tissue (keloid or hypertrophic scarring)
-
Scar adhesions - where the scar 'sticks down' to underlying tissues
-
Emotional difficulty looking at or touching the scar
-
Weakness in the surrounding muscles
-
A visible 'overhang' or shelf above the scar (particularly with C-sections)
-
Concerns about the appearance of the scar
The reality is that information about scar care - both before surgery and during the healing process - is often minimal or non-existent. Many women are simply told "it will heal" without guidance on how to optimise that healing. That's where scar therapy comes in.
Our Scar Therapist.
What is Scar Therapy?
Scar therapy is a specialised physiotherapy treatment that addresses the physical, functional and emotional aspects of scarring. Through expert assessment, hands-on treatment and education, we help improve:
Physical Healing
-
Scar tissue mobility and flexibility
-
Blood flow and lymphatic drainage to the area
-
Texture, colour and appearance
-
Adhesions and restrictions
Function and Comfort
-
Pain and sensitivity levels
-
Range of movement
-
Core and abdominal strength
-
Return to exercise and daily activities
Emotional Recovery
-
Body confidence and acceptance
-
Ability to look at and touch your scar
-
Understanding of the healing process
-
Empowerment in your recovery journey
Whether your scar is from a C-section, hysterectomy, breast surgery, joint replacement, appendectomy or any other procedure, our scar therapy in Sheffield can help you achieve optimal healing and function.
Our Approach to Scar Therapy
At Flex, we take a comprehensive, evidence-based approach to scar management. Your appointment with Beki includes:
Detailed Assessment
We'll take time to understand:
-
Your surgical history and type of scar
-
Your current symptoms and concerns
-
How the scar is affecting your daily life and activities
-
Your goals for treatment
-
The current stage of healing
Beki will then conduct a thorough examination of your scar, assessing:
-
Scar tissue quality, texture and appearance
-
Mobility and flexibility of the scar
-
Any adhesions or restrictions
-
Surrounding muscle function and core strength
-
Sensation and sensitivity
-
Posture and movement patterns
Hands-On Treatment
Based on your assessment, Beki will provide expert manual therapy techniques including:
Scar Massage and Mobilisation
Gentle, progressive techniques to improve scar tissue mobility, reduce adhesions and enhance flexibility. This helps your scar integrate more naturally with surrounding tissues.
Desensitisation
If your scar is painful, hypersensitive or numb, we use gradual techniques to normalise sensation and reduce discomfort.
Soft Tissue Release
Addressing tightness in surrounding muscles and fascia to improve movement and reduce compensatory patterns.
LymphaTouch Therapy
We're proud to offer advanced LymphaTouch technology as part of our scar therapy service. This innovative device uses controlled negative pressure to:
-
Stimulate blood flow and lymphatic drainage
-
Encourage optimal scar healing
-
Gently lift and release adhered scar tissue
-
Reduce swelling and inflammation
-
Improve scar appearance and texture
The LymphaTouch provides a light suction that enhances your body's natural healing processes. Many clients notice improvements in both how their scar feels and how it looks with this treatment.
Education and Self-Management
Knowledge is power. We'll teach you:
-
How scars heal and what to expect at each stage
-
Self-massage techniques to use at home
-
Exercises to strengthen your core and surrounding muscles
-
How to progress your scar management safely
-
When and how to return to exercise and activities
-
Product recommendations (if appropriate)
Ongoing Support and Progression
For some clients, one session provides the guidance they need. Others benefit from a course of treatment. We'll discuss what's right for you and can provide:
-
Follow-up scar therapy sessions
-
Integration with our Pre and Postnatal Pilates classes for core strengthening
-
Referral to our Natal Check/MOT for comprehensive postnatal assessment
-
Links to broader Physiotherapy services if needed
C-Section Scar Therapy
C-sections are major abdominal surgery, yet postnatal care often focuses solely on baby's wellbeing. Your recovery matters too.
A C-section involves cutting through multiple layers of tissue - skin, fascia, muscle, and the uterine wall. This can result in:
-
Abdominal weakness and separation (diastasis recti)
-
Scar adhesions that restrict movement
-
Altered core function and breathing patterns
-
Pelvic floor dysfunction
-
Difficulty returning to exercise
-
Emotional trauma, particularly after emergency sections
Our C-section scar therapy addresses all these aspects helping you:
-
Improve scar mobility and appearance
-
Rebuild core strength safely
-
Address any 'overhang' or shelf above the scar
-
Reconnect with your body
-
Return to activities with confidence
-
Process the emotional impact of your birth experience
Whether your C-section was planned or unexpected, recent or years ago, it's never too late to seek support.
Post-Operative Care for Orthopaedic, Breast, and Abdominal Surgeries
While we specialise in C-section scars, our scar therapy expertise extends to many types of surgical scars including:
-
Gynaecological surgery - hysterectomy, ovarian surgery, laparoscopy scars
-
Breast surgery - mastectomy, lumpectomy, breast reduction or augmentation
-
Orthopaedic surgery - knee replacement, hip replacement, shoulder surgery
-
Abdominal surgery - appendectomy, hernia repair, bowel surgery
-
Emergency surgery - trauma-related scarring
-
Perineal tears - from childbirth (3rd or 4th degree tears)
No matter where your scar is or when you had surgery, we can help improve healing, function and comfort.
Why Choose Flex for Scar Therapy
Specialist Women's Health Expertise - Beki is a fully qualified Women's Health Physiotherapist with extensive experience in postnatal recovery and scar management. You're receiving treatment from a recognised specialist.
Advanced Technology - We combine expert hands-on therapy with cutting-edge LymphaTouch technology for optimal results.
Holistic Approach - We don't just treat the scar - we address the whole person, including physical function, core strength, movement patterns and emotional wellbeing.
Safe, Supportive Environment - We understand that discussing and exposing your scar can feel vulnerable. At Flex, we've created a compassionate, non-judgmental space where you can feel completely comfortable.
Comprehensive Care Pathway - Your Scar Therapy can integrate seamlessly with our other services - from Pilates classes to broader Physiotherapy - providing complete support for your recovery.
Time and Attention - We don't rush. Your appointments provide dedicated time to address your concerns thoroughly and compassionately.
Frequently Asked Questions
LymphaTouch at Flex
Introducing our new LymphaTouch machine at Flex Pilates and Physiotherapy.
Enhancing our current Scar Therapy and Physiotherapy services - LymphaTouch uses advanced technology to stimulate the lymphatic system, helping to reduce swelling, detoxify the body, and boost the immune system.
Don't miss out on this opportunity to enhance your wellness journey.
