Sports Physiotherapy in Sheffield
Are You Sidelined by a Sports Injury?
Is your knee pain stopping you from running?
Has a shoulder injury put your tennis game on hold?
Are you struggling with a niggling injury that won't go away?
Worried about getting back to your sport safely after injury?
Want to prevent injuries from happening in the first place?
If your answer to any of the above questions is 'Yes' then Flex Sports Physiotherapy is here to help you.
Expert Sports Physiotherapy at Flex in Sheffield
At Flex Physiotherapy in Hillsborough, Sheffield, we provide specialist sports physiotherapy for athletes and active people of all levels. Whether you're a competitive athlete, weekend warrior, runner, gym enthusiast, or simply love staying active, our experienced physiotherapists understand the demands of your sport and will create a treatment plan that gets you back doing what you love. We're proud to support Sheffield's thriving athletic community, from weekend park runners to competitive sports teams across the city.
We don't just treat your injury - we understand your sport, your goals, and what you need to perform at your best. Our sports physiotherapy service combines hands-on treatment with sport-specific rehabilitation to ensure you return stronger and more resilient than before. Whether you need specialist sports injury care or general Physiotherapy treatment, our experienced team in Sheffield can help.
Why choose Flex for Sports Physiotherapy?
We Understand Your Sport: Our Physiotherapists take time to understand your specific sport, your position or discipline, your training schedule, and your performance goals. We speak your language - whether you're a marathon runner, CrossFit athlete, footballer, or cyclist.
Specialist Sports Injury Treatment: We have extensive experience treating sports injuries across all activities. From acute sprains and strains to chronic overuse injuries, we use evidence-based techniques that are proven to work for athletes.
Keep you moving: Where possible, we modify your training rather than stopping it completely. We understand that staying active is important to you - both physically and mentally. Rest isn't always best, and we'll work with you to maintain fitness while recovering.
Return to Sport Programs: Getting you out of pain is just the start. Our structured return to sport programs ensure you progress safely through rehabilitation, sport-specific training, and back to full performance - reducing your risk of re-injury.
Performance Optimisation: Once you're recovered, we can help you perform even better through movement screening, strength and conditioning advice, and injury prevention strategies.
Integrated Pilates: If appropriate, as you progress, we can transition you into our physiotherapist-led Pilates classes for enhanced core strength, flexibility, and movement control - all crucial for athletic performance and injury prevention.
Frequently Asked Questions
What should I wear to an Appointment?
You will need to attend your appointment in appropriate clothing that allows your clinician to see the area of concern, and the joints above and below.
Good examples include:
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Sport shorts for lower body assessments
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Vest top or sports bra for shoulder/back problems
If you're unsure, call us on 0114 4539669 and we'll advise.
Do I need a GP referral?
No, you can book directly with us. Our physiotherapists are fully qualified to assess and treat without a referral.
How many sessions will I need?
This varies depending on your condition.
How much does it cost?
Please see booking page.
Do you accept health insurance?
We accept most Health Insurance Cash Plans e.g. Westfield. Please check with your provider before booking your appointment.
What if I need a scan or further tests?
If we feel imaging or specialist consultation is needed, we'll provide you with the information and referral support to arrange this.
Can Physiotherapy help chronic conditions like arthritis?
Absolutely. While we can't cure arthritis, Physiotherapy is highly effective for managing pain, improving function, and slowing progression through appropriate exercise and education.
Is Physiotherapy painful?
Some techniques may cause temporary discomfort, but we always work within your tolerance. Our goal is to reduce your pain, not increase it.
Sports Injuries We Treat in Sheffield
Running Injuries
Sheffield has a thriving running community, and here at Flex we have helped many runners get back on the roads and trails:
Common Running Injuries
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Runner's knee - pain around or behind the kneecap
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ITB syndrome - pain on the outside of the knee or hip
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Shin splints - pain along the shin bone
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Achilles tendonitis - pain and stiffness in the Achilles tendon
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Plantar fasciitis - heel and foot pain
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Calf strains - tears or pulls in the calf muscle
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Hip pain - including gluteal tendinopathy and hip flexor problems
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Stress fracture rehabilitation - gradual return to running
Knee Injuries
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ACL, PCL, MCL injuries - ligament sprains, tears, and post-surgery rehabilitation
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Meniscus tears - cartilage injuries requiring careful rehabilitation
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Patellar tendonitis (jumper's knee) - common in jumping and running sports
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Knee instability - feeling of giving way or lack of confidence
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Patellofemoral pain - pain around the kneecap
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Post-surgery rehabilitation - ACL reconstruction, meniscus repair, etc.
Ankle and Foot Injuries
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Ankle sprains - acute injuries and chronic instability
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High ankle sprains - more complex ligament injuries
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Achilles problems - tendonitis, tendinopathy, rupture rehabilitation
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Peroneal tendon injuries
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Foot and ankle pain - affecting performance
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Return to sport after ankle injury - building confidence and strength
Shoulder Injuries
Shoulder problems are common in throwing sports, racquet sports, swimming, and gym training:
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Rotator cuff tears and tendonitis - pain and weakness in the shoulder
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Shoulder impingement - pain when lifting arm overhead
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Shoulder instability and dislocations - feeling of shoulder "coming out"
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Frozen shoulder - stiffness and restricted movement
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SLAP tears - labrum injuries
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Throwing-related injuries - for cricket, baseball, javelin athletes
Elbow and Wrist Injuries
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Tennis elbow - pain on outside of elbow
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Golf elbow - pain on inside of elbow
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Wrist sprains and strains
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Tendon problems - in the forearm and wrist
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Overuse injuries - from racquet sports, golf, climbing
Hip and Groin Injuries
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Hip flexor strains - common in running and kicking sports
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Groin pain and strains - adductor injuries
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Hip impingement (FAI) - pinching sensation in the hip
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Gluteal tendinopathy - pain on outside of hip
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Hamstring strains - tears and pulls in back of thigh
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Sports hernia - groin pain in athletes
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Pelvic Floor Dysfunction - urine or faecal incontinence during sporting performance or a feeling of heaviness, dragging or bulging in the vagina. Female athletes may also benefit from our specialist Women's Health Physiotherapy service.
Back Pain in Athletes
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Lower back pain - affecting training and performance
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Disc-related problems
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Stress fractures
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Core stability issues - contributing to back pain
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Thoracic spine pain - mid-back stiffness and pain
When to see a Sports Physiotherapist
Book an assessment if you have:
Acute injuries:
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Pain or swelling following a specific incident
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Sudden sharp pain during training or competition
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Immediate loss of function or movement
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Visible bruising or deformity
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Inability to weight-bear or use the affected area
Chronic or overuse injuries:
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Pain that's been present for more than 2 weeks
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Niggling pain that won't go away
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Pain that's getting progressively worse
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Discomfort affecting your training or performance
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Recurring injuries in the same area
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Pain that eases during warm-up but returns later
Performance concerns:
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Reduced range of motion limiting performance
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Weakness or loss of power
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Lack of progression in training
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Feeling of instability or lack of confidence
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Movement patterns that don't feel right
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Wanting to prevent injury before it happens
Post-injury concerns:
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Cleared by A&E or GP but unsure how to progress
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Finished basic rehab but not confident to return to sport
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Previously injured area that's "never been quite right"
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Wanting professional guidance for safe return to training
Don't wait - early intervention = faster recovery
Many athletes make the mistake of hoping the pain will go away on its own. While some minor aches do settle, persistent pain is your body's way of saying something is wrong. The sooner you address it, the faster you'll recover and the less likely you are to develop chronic problems or compensation injuries.
Our Physiotherapists.
LymphaTouch at Flex
Introducing our new LymphaTouch machine at Flex Pilates and Physiotherapy.
Enhancing our current Scar Therapy and Physiotherapy services - LymphaTouch uses advanced technology to stimulate the lymphatic system, helping to reduce swelling, detoxify the body, and boost the immune system.
Don't miss out on this opportunity to enhance your wellness journey.
Any further questions?
If you have any further questions regarding how we could help you at Flex or about any of our services just enter your details below and we will get back to you as soon as possible.