Pre and Postnatal Pilates
Expert Physiotherapy-Led Pilates for Pregnancy and Postpartum Recovery
At Flex Pilates and Physiotherapy, we offer specialist pre and postnatal Pilates classes in Hillsbough, Sheffield - designed to support you through every stage of motherhood.
Whether you’re expecting, newly postpartum, or returning to movement after a break, our small, supportive classes provide safe, effective exercise that’s tailored to your individual needs.
Led by Beki, our experienced and specialist women’s health physiotherapist, these sessions help you move with confidence—building strength, improving posture, and promoting pelvic floor health in a relaxed, welcoming environment.
Safe Pilates for Pregnancy and New Mums
Our prenatal and postnatal Pilates classes are ideal for maintaining or rebuilding strength, improving mobility, and easing common pregnancy or postpartum discomforts. Every movement is adapted for your stage of pregnancy or recovery, with a focus on functional strength and real-life movement.
Whether you’re preparing for birth or working through recovery after delivery, we’re here to guide you every step of the way.
You'll benefit from:
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Core and pelvic floor strengthening
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Better posture and spinal alignment
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Relief from back, hip and shoulder tension
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Improved breathing, relaxation and energy
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Enhanced body awareness and control
- Gentle, progressive return to exercise postpartum
Bring your Baby
New mums are warmly encouraged to bring their baby along to class. We understand the challenges of early motherhood, and we’ve created a baby-friendly, stress-free environment where you can focus on your recovery - without needing to arrange childcare.
Whether your little one is sleeping, feeding, or just observing, they’re welcome to be part of your Pilates journey.
Why choose Flex
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Course led by a specialist Women's Health Physiotherapist
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Tailored guidance throughout pregnancy and postnatal recovery
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Small classes
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Calm, supportive and inclusive atmosphere
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Ideal for beginners or experienced Pilates clients
Ready to start?
To book your initial consultation or join our next pre and postnatal Pilates class, get in touch via our Contact page, or call us directly. We’d love to support your journey to strength and wellbeing.
