Specialist Physio-Led Pilates for Pregnancy & Postnatal Recovery

Yes, please us this booking link or alternatively please contact us to check availability.

Yes! We want to make recovery stress-free. Our postnatal sessions are 'baby-friendly,' meaning your little one can be right next to you on the mat. Whether they are sleeping, feeding, or playing, they are welcome. It’s a great way to meet other Sheffield mums in a relaxed environment.

Absolutely. Pregnancy is a great time to start. Our Sheffield prenatal Pilates sessions focus on gentle, controlled movements. Since we are Physiotherapists, we ensure you learn the correct techniques to support your growing bump and protect your joints without overexerting yourself

A gym instructor may not have the clinical training to understand the medical complexities of pregnancy and birth. At Flex, you are taught by a Chartered Physiotherapist. We understand the anatomy of your changing body and can provide medical-grade modifications that most standard fitness classes simply cannot offer.

Yes. Clinical Pilates is highly effective for managing PGP. We focus on stabilizing the pelvic ring and strengthening the gluteal muscles to provide better support. Beki, our specialist Women’s Health Physio, will provide specific modifications to support you to keep moving within your limitations.

Yes. We specialise in postnatal abdominal recovery. Rather than methods like the traditional 'sit-ups', we use clinical Mat Pilates to safely rebuild the deep Transverse Abdominis. We monitor your progress to ensure your 'midline' is gaining tension and supporting your back effectively.

This is a common concern and exactly why Physio-led Pilates is the best choice. Beki uses her Women's Health expertise to teach you how to correctly engage your pelvic floor in coordination with your breath and movement, helping you return to impact sports or running without symptoms.

Absolutely. We are more than just a Pilates studio; we are a specialist clinical hub for women’s healthcare in Sheffield. Because our classes are led by a Women’s Health Physiotherapist, we can offer a seamless transition between exercise and clinical treatment.Many of our Pilates clients also benefit from our:Women’s Health Physiotherapy Appointment: A specialist 1-to-1 clinical session to address specific concerns such as pelvic floor dysfunction, incontinence, pelvic pain, or returning to sport.Natal Check (Postnatal MOT): A comprehensive, 1-to-1 clinical assessment of your pelvic floor function, abdominal muscle recovery (Diastasis Recti), and posture following birth.Scar Therapy: A specialist service (including the use of LymphaTouch technology) designed to aid the healing, mobility, and comfort of C-section or other surgical scars.Our goal is to support your recovery from every angle - ensuring you feel strong, confident, and pain-free as you navigate motherhood.