Expert Physio-Led Mat Pilates for Strength, Posture & Recovery

All our Pilates classes are held in our beautiful, purpose-built studio located at 321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH (opposite Asda).

If you're new to Pilates, don't worry! We offer a complimentary introductory session for all new clients. During this session, we will discuss any concerns you may have and ensure that our classes are suitable for you.

Every instructor at our Sheffield studio is a Chartered Physiotherapist and a certified Modified Pilates teacher. This dual expertise means we understand the clinical science behind every movement. Unlike standard gym instructors, we can adapt every exercise to manage injuries, joint pain, or postnatal recovery, ensuring your practice is both safe and effective. Please use the following links for more details. www.csp.org.uk www.appihealthgroup.com

It is best to wear loose comfortable clothing (t-shirt and tracksuit bottoms/leggings) and warm socks.

Yes we have a small mixed changing room which you are welcome to use. There are toilet facilities but no shower.

All equipment is provided, so you don’t need to bring anything. However, you may wish to bring a bottle of water with you.

We use Go Team Up for the payments and bookings of classes and we will send you a link to your own account where you can manage your own bookings and memberships. It is your responsibility to book classes and also cancel sessions you are not intending to use so another client may be able to take your place.

Absolutely. We specialise in Beginners Pilates in Sheffield. We know starting a new exercise can be daunting, which is why our beginner-friendly mat classes are small and welcoming. We focus on the fundamentals of core stability and breathing, ensuring you build a strong foundation before progressing.

Definitely. Pilates for Men is becoming increasingly popular in Sheffield, especially for those looking to improve athletic performance, increase flexibility, or fix chronic back pain caused by sitting at a desk. Pilates was originally developed by a man (Joseph Pilates), and our physio-led approach makes it a challenging, high-impact workout for any gender.

Pilates is a non-aerobic, low impact activity aimed at creating length in muscles and stability of the core which helps with posture and balance. While Yoga focuses on static poses, Pilates emphasizes flowing movements to build core strength. At Flex, we specialise in Mat-based Pilates because it teaches you to control your own body weight without the assistance of a machine. This builds 'functional strength' that you can take home with you, helping your posture and movement in everyday Sheffield life.

Flex Pilates offers one to one sessions which are bookable in advance. The session lasts an hour and in that time the teacher will assess your posture, discuss your goals and also identify any existing pathology or condition which may require specific exercises. You will also be given a home exercise programme to follow to complement any work done within the session.

"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body" Joseph Pilates.

The answer to this question depends on what kind of results you want. If you are looking to reduce low back pain, this can be achieved in 1 session, you can also relieve stress at the end of 1 session. If, however, you want to improve performance during a run, prevent injury or get back into pre-baby shape, you will need to commit to Pilates 2-3 times a week. This can be achieved by attending class and also doing some exercises at home.

While Reformer Pilates uses machines to provide resistance, Mat Pilates at Flex focuses on using your own body weight and gravity to build 'real-world' functional strength. Our Physio-led Mat classes teach you how to control and support your spine and joints without the 'crutch' of a machine. This makes Mat Pilates exceptionally effective for long-term injury prevention and core stability that translates directly into your daily life and sports.

Many of our Sheffield clients find Mat Pilates safer and more sustainable for rehabilitation. Because you are on a stable surface (the floor) rather than a moving carriage, there is less risk of 'over-straining' a sensitive joint. At Flex, being Physio-led means we can modify every mat exercise to your specific clinical needs - something that is often harder to do in large, equipment-based fitness classes.

Not at all. In fact, most people start Pilates at our Sheffield studio because they aren't feeling their best - perhaps due to back pain, stiff joints, or postnatal recovery. Because we are Physiotherapists, we specialise in 'Clinical Pilates.' We start exactly where you are, using our compulsory 1-to-1 assessment to ensure you join the class level that is safest and most effective for your current fitness.

Our Flex instructors are University-trained Chartered Physiotherapists with years of clinical experience. This 'Physio-led' approach means we understand the anatomy behind your movements. We don't just show you the moves; we ensure you are activating the correct muscles to protect your back, neck, and pelvic floor. It’s the difference between 'doing a workout' and 'corrective movement therapy'.

Our clients pay for membership packages and there are Unlimited and Limited options. These will be explained in detail when you attend your first session with us. If you fall ill long term or require surgery and cannot attend classes for an extended period of time, your membership will be suspended at the discretion of the Studio Manager.