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Pilates

Flex Pilates believes there are many benefits to this specialist exercise whether you are an elite athlete, enjoy gentle walks in the countryside, have a static position working in an office or drive a vehicle. Perhaps you simply want to spend an hour relaxing after a hard days' work, Pilates can help maintain your physical and emotional wellbeing.

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Here at Flex we deliver a variety of classes including ones specific to runners, ante and postnatal clients and also more general classes suitable for everyone and at any level. Classes also make use of small equipment to enhance the exercises, making them more or less challenging to the client.

All the classes are delivered by fully qualified Physiotherapists using modified versions of the Traditional exercises originally developed by Joseph Pilates. The fact that the exercises are modified means that they are very safe if you are recovering from or have an injury, have had surgery, have weakened back or neck muscles or are pregnant.

 

All our teachers have been trained to be able to adapt the exercises to suit your needs and requirements meaning you will achieve the results you want in a safe environment.

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All staff at Flex Pilates are fully qualified Modified Pilates Instructors and have been trained by the APPI method. The teachers also maintain up-to-date training regularly to deliver the best classes possible.

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Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 12 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.

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Prior to joining our studio classes, all clients must attend a compulsary pre-membership Pilates one to one session. This can be booked here.

Pilates Classes @ Flex

Pilates Class Hillsborough Sheffield S6

Timetable

To see the timetable for our weekly classes please click the button below

Prices

  • Pre-Membership Pilates 1:1 Appointment (Free and compulsary for studio classes)

  • Studio Class Membership - From £55 a month

  • 1:1 session - (55 mins) - £60

  • 2:1 session - (bring a friend - 55 mins) - £40/pp

Read the latest Flex blogs and articles...

Flex Pilates and Physiotherapy Hillsborough Sheffield S6

Contact Us

If you have any questions please do not hestitate to ask...

Thank you. Flex will be in touch soon.

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