Pilates and Flex FAQs

It is best to wear loose comfortable clothing (t-shirt and tracksuit bottoms/leggings) and warm socks.

Yes we have a small mixed changing room which you are welcome to use. There are toilet facilities but no shower.

We use Go Team Up for the payments and bookings of classes and we will send you a link to your own account where you can manage your own bookings and memberships. It is your responsibility to book classes and also cancel sessions you are not intending to use so another client may be able to take your place.

All teachers at Flex Pilates are fully certified Modified Pilates Instructors and are fully qualified Physiotherapists.

Please use the following links for more details.

www.csp.org.uk

www.appihealthgroup.com

Absolutely! Our Pilates classes are suitable for all ages, abilities, and genders. Many men find Pilates exercises both challenging and rewarding, recognizing the numerous benefits it offers.

Our clients pay for membership packages and there are Unlimited and Limited options. These will be explained in detail when you attend your first session with us. If you fall ill long term or require surgery and cannot attend classes for an extended period of time, your membership will be suspended at the discretion of the Studio Manager.

All our Pilates classes are held in our beautiful, purpose-built studio located at 321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH (opposite Asda).

Yes, we offer beginner classes throughout the week. Please contact us at bekiflexpilates@gmail.com to discuss your requirements and find the best class for you.

All equipment is provided, so you don’t need to bring anything. However, you may wish to bring a bottle of water with you.

Pilates is a non-aerobic, low impact activity aimed at creating length in muscles and stability of the core which helps with posture and balance.

It differs from Yoga in that Pilates involves long flowing movements rather than the more static poses of Yoga. The breathing also differs between the two forms of exercise, Pilates using the breath to encourage stability during the exercises.

If you're new to Pilates, don't worry! We offer a complimentary introductory session for all new clients. During this session, we will discuss any concerns you may have and ensure that our classes are suitable for you.

Flex Pilates offers one to one sessions which are bookable in advance. The session lasts an hour and in that time the teacher will assess your posture, discuss your goals and also identify any existing pathology or condition which may require specific exercises. You will also be given a home exercise programme to follow to complement any work done within the session.

"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body" Joseph Pilates.

The answer to this question depends on what kind of results you want. If you are looking to reduce low back pain, this can be achieved in 1 session, you can also relieve stress at the end of 1 session. If, however, you want to improve performance during a run, prevent injury or get back into pre-baby shape, you will need to commit to Pilates 2-3 times a week. This can be achieved by attending class and also doing some exercises at home.