Specialist Pelvic Health & Postnatal Physiotherapy in Sheffield

Please wear comfortable clothing that allows us to assess your abdomen and movement - leggings/shorts and a sports bra or vest top are ideal. ​ If you're unsure, call us on 0114 4539669 and we'll advise.

At our Studio location (321-323 Middlewood Road) we have a small mixed changing room which you are welcome to use. There are toilet facilities but no shower. At our Physiotherapy Clinic (331 Middlewood Road) there are toilet facilities.

All our Flex Physiotherapists are HCPC and CSP registered. For further information... https://www.hcpc-uk.org/ https://www.csp.org.uk/

No, you do not need a GP referral to book a postnatal assessment at our Sheffield clinic. While we recommend having your standard 6-week GP check first, our specialist Women’s Health Physiotherapists provide a much more in-depth look at your physical recovery than a standard doctor's appointment.

Please see booking page.

If we feel imaging or specialist consultation is needed, we'll provide you with the information and referral support to arrange this.

We typically recommend booking your postnatal check from 6 weeks after giving birth. This timeframe applies to both vaginal and C-section deliveries.However, even if you are months or years postnatal, an assessment is still highly beneficial if you are experiencing lingering symptoms.

Menopause is a systemic change that affects everything from your muscles and joints to your pelvic floor. Beki, our specialised Women's Health Physiotherapist, can provide clinical support for issues like urinary urgency and pelvic organ prolapse, which can become more prevalent during this time. We also focus on bone health and muscle mass, providing you with a tailored exercise plan - often incorporating our Physio-led Pilates - to ensure you remain resilient and strong for the long term.

Yes. Research shows that specialized Pelvic Floor Physiotherapy is highly effective for managing and improving symptoms of stress incontinence and mild-to-moderate prolapse. At Flex, we don't just give you "kegels"; we look at your whole-body movement, breathing, and pressure management to help you return to exercise and daily life with confidence.

Absolutely! We're a baby-friendly clinic and understand the realities of early motherhood. Your little one is welcome to join us.

We'll talk you through everything before we begin. All assessments are conducted with your comfort and consent. If you have concerns about internal examination, please let us know - we can adapt the assessment accordingly.

If we identify issues that would benefit from ongoing care, we'll discuss your options. This might include our Pre and Postnatal Pilates classes, Scar Therapy, or further physiotherapy sessions.