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What we do.

What we do.

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Pilates

Improve your core strength and flexibility in our friendly Hillsborough studio. Perfect for all ages and abilities

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Sports Physiotherapy

High-level injury recovery and performance coaching to get you back to the sport you love

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prenatal postnatal pilates 2

Pre & Postnatal Pilates

Safe, specialised classes designed to support your body through pregnancy and help you rebuild after birth

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Physiotherapy Hillsborough

Sports Massage

Relieve deep-seated tension and boost your recovery with targeted soft tissue therapy from our experts

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womens health physio

Women's Health

Compassionate, specialist care for pelvic floor health, menopause, and well-being at every life stage

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Natal Check

A full postnatal physical MOT to check your core, pelvic health, and recovery journey after baby

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More info
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Physiotherapy

Expert assessment and evidence-based treatment plans tailored to your specific needs 

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Womens Health Scar Therapy

Scar Therapy

Advanced LymphaTouch and manual therapy to soften and improve the appearance of surgical or C-section scars

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LymphaTouch

Our Team.

Meet our amazing team here at Flex.

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Select a team member to find out more about them or see them all here.

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Step Inside Our Studio.

We want you to feel at home the moment you step through our doors.

 

Take a 90-second tour of our Hillsborough studio - from our welcoming reception to our specialised treatment rooms and private facilities - so you know exactly what to expect.

Step Inside Our Studio.

We want you to feel at home the moment you step through our doors.

 

Take a 90-second tour of our Hillsborough studio - from our welcoming reception to our specialised treatment rooms and private facilities - so you know exactly what to expect.

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