Cathy Watson

Cathy is a qualified physiotherapist, with over 20 years experience, graduating in 2003 from Sheffield Hallam university, she has enjoyed working in a variety of settings including MSK, neuro, respiratory and elderly care and currently works for Sheffield Teaching Hospitals in the community team delivering therapy to patients in their own homes. She has a keen interest in rehabilitation, and is
passionate about fostering a positive relationship with movement.

 

Cathy has always enjoyed participating in Pilates as part of her exercise routine, and seeing the benefit of how Pilates can improve strength, body awareness, and body mind connection, in January this year she decided to take the leap and take her Pilates practice to a new level to become a certified APPI instructor.

Cathy really enjoys teaching classes at Flex and seeing her clients enjoying movement, encouraging them to push out of their comfort zone by challenging themselves with different exercises and seeing their improvements week on week.

Outside of work Cathy enjoys spending time with her family, reading and keeping active practicing Pilates and finding new walking routes with her little sausage dog Bobbie.