APPI Ante & Post Natal Pilates
CPD Course for Pilates Instructors
We are hosting this extremely popular 2 day APPI course
15th & 16th November 2025​
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This course covers pregnancy and postnatal changes, with modified Pilates for each stage. Practical sessions and workshops focus on safe exercise, stretching, pelvic stability, and case studies.
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The course will be held at Flex Pilates Studio, Hillsbrough, Sheffield
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Email us via the 'Book Now' link below to secure your space.
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This extremely popular two-day course will take you through practical sessions, workshops and lectures to gain an understanding of Pilates for ante & post natal women.
The physiological, biomechanical and postural changes that occur during the childbearing year will be related to the adaption and application of APPI Pilates exercises.
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Eligibility:
APPI Matwork Level One, APPI Pilates Matwork Certification (upon completion of contact tutorial hours) or a 2 day Pilates Matwork Course from a recognised Pilates provider.
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COURSE OVERVIEW:
✓ The antenatal period (overview of physiological changes during pregnancy and considerations for exercise).
✓ Modified Pilates during pregnancy (indications and considerations for Pilates throughout the trimesters).
✓ The postnatal period (overview of postnatal period and Pilates applications).
✓ Pelvic girdle pain.
✓ Ante-natal modified Pilates exercises. ✓ Post-natal modified Pilates class.
✓ Stretching in the ante-natal class.
✓ Case studies for pelvic girdle pain in pregnancy and pelvic stability class postpartum.
✓ Case studies for the post-natal population.
✓ Case studies for the ante-natal population.
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Email us via the 'Book Now' link below to secure your space.
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