APPI Ante & Post Natal Pilates
CPD Course for Pilates Instructors
We are hosting this extremely popular 2 day APPI course
15th & 16th November 2025
This course covers pregnancy and postnatal changes, with modified Pilates for each stage. Practical sessions and workshops focus on safe exercise, stretching, pelvic stability, and case studies.
The course will be held at Flex Pilates Studio, Hillsbrough, Sheffield
Email us via the 'Book Now' link below to secure your space.
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This extremely popular two-day course will take you through practical sessions, workshops and lectures to gain an understanding of Pilates for ante & post natal women.
The physiological, biomechanical and postural changes that occur during the childbearing year will be related to the adaption and application of APPI Pilates exercises.
Eligibility:
APPI Matwork Level One, APPI Pilates Matwork Certification (upon completion of contact tutorial hours) or a 2 day Pilates Matwork Course from a recognised Pilates provider.
COURSE OVERVIEW:
✓ The antenatal period (overview of physiological changes during pregnancy and considerations for exercise).
✓ Modified Pilates during pregnancy (indications and considerations for Pilates throughout the trimesters).
✓ The postnatal period (overview of postnatal period and Pilates applications).
✓ Pelvic girdle pain.
✓ Ante-natal modified Pilates exercises. ✓ Post-natal modified Pilates class.
✓ Stretching in the ante-natal class.
✓ Case studies for pelvic girdle pain in pregnancy and pelvic stability class postpartum.
✓ Case studies for the post-natal population.
✓ Case studies for the ante-natal population.
Email us via the 'Book Now' link below to secure your space.
