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Flex Newsletter - Winter 2023

Get yourself ready for winter with Flex!

Read on to find out what’s in store this winter in the Flex community.


Autumn Review From Beki…

Wow! How are we flying through autumn so quickly and starting to prepare for the start of winter? I don’t know about you but the nights drawing in are giving me hibernation vibes. My garden is being prepared for the cold and even the dog is coming into the house after a very quick toilet break! Its been fantastic to see all the members either online or in the studio and I am please to hear that knowing the themes ahead of time has allowed for planning to come into the studio.


I have been working hard to try and fix the issues with the microphone online! This appears to have improved but please get in touch with any issues.


Winter Class Themes

Themes for online classes are in brackets.


13:11:23 - The Wheel (Soft Ball)

20:11:23 - Pilates Flow

27:11:23 - Instructors Choice

04:12:23 - Soft Ball

11:12:23 - Magic circles of Christmas (Theraband)

18:12:23 - Christmas Chill Out

25:12:23 STUDIO CLOSED FOR CHRISTMAS

02:01:24 - Body Mobility

08:01:24 - Feel the burn - Glutes

15:01:24 - Weighted balls (home weights/cans of beans)

22:01:24 - Abdominals!

29:01:24 - Foam Roller (spiky balls)


Flex Pilates Class Timetable | Hillsborough Sheffield S6

Christmas Shutdown

The studio will be closed for a week at Christmas as per our membership terms. The final class will be Thursday 21st December at 6:45pm. The studio will reopen on Tuesday 2nd January at 6:30pm due to Monday being a bank holiday.


Whats Coming……..

The new year sees Flex developing and hopefully, growing. In January we will hold our first workshops of the year and a studio social evening. Look out for further details to blow those winter blues away!


For our valued members workshops and physiotherapy sessions are discounted!


Kind Regards,

Beki


Co-Director and Specialist Physiotherapist

Flex Pilates and Physiotherapy

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