Whilst I continue to perfect my sunshine dance in the hope that the sun stays out a little longer than just one day, I do hope the summer light is treating you well. Here’s what is coming up this summer at Flex.
Workshops
Join us at Flex Pilates and Physiotherapy for an informative event focused on understanding and strengthening your pelvic floor. Discover the importance of this often overlooked area and learn exercises to improve its function. Beki will guide you through anatomy, common issues and techniques to enhance your overall pelvic floor connection. Don't miss this opportunity to prioritize your women's health and wellness in a safe space amongst other women.
£25 for members, £30 non-members, Free to Platinum memberships.
All of our workshops are bookable below via our Eventbrite page or for further information please email Beki at bekiflexpilates@gmail.com
Summer Weekly Themes
Please note - The studio will be closed on Bank Holiday Monday 26th August.
29.07.24 Feel the heat Glutes
05.08.24 Let’s twist again
12.08.24 Summer Abs blast
19.08.24 We’re Rollin’ in the heat -foam roller (Spiky balls & Flow for online)
27.08.24 Soft Ball (No classes on bank holiday Monday)
02.09.24 End of Summer chill out -back to basics
09.09.24 Flow
16.09.24 Magic Circle
23.09.24 Flexibility
30.09.24 Equipment
Polite Reminder
This is a polite reminder to ensure your phone or smart watch is completely on silent during our classes. We try to ensure our classes are calm and focused creating space for mindfulness. I kindly ask that your devices are silent and away in the cloakroom so they do not disturb class.
Class Timetable
It has been fantastic to see the timetable and classes so busy! Yoga and Body Conditioning have been a welcomed change and I am glad to hear that you are enjoying the classes. If you would like to give one of these classes a go, but without taking away from your Pilates classes then please do get in touch.
Additional class passes are available to purchase in addition to your membership.
Please continue to use the waiting list if the class you want is fully booked. I have noted on most occasions clients have been able to get onto classes that originally have been fully booked.
If you have any questions or feedback please do get in touch.
It would be fantastic if you could take a couple of minutes to leave us a google review.
Follow the link below and the instructions
I wish all our members and staff a fabulous summer.
Thank you for your continued support at Flex Pilates and Physiotherapy.
Thank you,
Beki, Jo and the Flex Team
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